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  • You don’t need to have a ‘diagnosed’ mental illness to benefit from more information and help. Our self-help resources aim to help with information about mental health, practical skills, sharing experiences, and tips for mental wellbeing.

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The COPE Therapy teams at the Akeso mental health facilities have a blog with helpful articles, tips, skills, and experiences. Visit https://www.copetherapy.co.za/blog to read the blog.