Self-help resources


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  • You don’t need to have a ‘diagnosed’ mental illness to benefit from more information and help. Our self-help resources aim to help with information about mental health, practical skills, sharing experiences, and tips for mental wellbeing.

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Self-help resources aim to help with information about mental health, practical skills, sharing experiences, and tips for mental wellbeing.

Deep breathing and breathing exercises
How to talk to your colleague about depression