You don’t need to have a ‘diagnosed’ mental illness to benefit from more information and help. Our self-help resources aim to help with information about mental health, practical skills, sharing experiences, and tips for mental wellbeing.
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The self-assessment tools are simple yes/no questions that can help you understand if you, or a loved one, may need assistance with what you're experiencing. There are five self-assessment tools to choose from.
Self-help resources aim to help with information about mental health, practical skills, sharing experiences, and tips for mental wellbeing.